Sleep Better Now - Virtual

Program Type:

Lectures & Performances

Age Group:

Adults
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About This Event

Sleep affects our mood, concentration, immune system, and general enjoyment of life. Dr. Kimberly A. Lemke, trained in CBT-I (Cognitive Behavioral Therapy for Insomnia), teaches evidence-based strategies so you can improve your sleep. This is a virtual program via Zoom. Sign up begins 10/21 for online program.