Holiday Hours

All library locations will be closed Tuesday, December 24 and Wednesday, December 25 for the Christmas Holiday.   

The Main Library is closed, Tuesday, December 31, starting at 5:00 p.m.. The Branches are closed all day Tuesday, December 31. 

All library locations are closed all day Wednesday, January 1, 2024. 

 

Sleep Better Now - Virtual

Program Type:

Lectures & Performances

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

About This Event

Sleep affects our mood, concentration, immune system, and general enjoyment of life. Dr. Kimberly A. Lemke, trained in CBT-I (Cognitive Behavioral Therapy for Insomnia), teaches evidence-based strategies so you can improve your sleep. This is a virtual program via Zoom. Sign up begins 10/21 for online program.