Thanksgiving Hours

All Library locations are closed Thursday, November 28 for Thanksgiving.

Sleep Better Now - Virtual

Program Type:

Lectures & Performances

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

About This Event

Sleep affects our mood, concentration, immune system, and general enjoyment of life. Dr. Kimberly A. Lemke, trained in CBT-I (Cognitive Behavioral Therapy for Insomnia), teaches evidence-based strategies so you can improve your sleep. This is a virtual program via Zoom. Sign up begins 10/21 for online program.