Mental Health & Nutrition-The Bridge Youth and Family Services

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About This Event

This workshop is hosted by The Bridge Youth and Family and is for parents within the community. This education workshop will be 4 weeks long. Each week will be approximately 60 min., 45 min of education and 15 minutes of Q/A.

Workshop 1: Healthy eating, general nutrition education, and what is important to prioritize.

Workshop 2: Effects of nutrition on our brains and bodies and how to find ways to make better choices.

Workshop 3: Grocery shopping on a budget, navigating the grocery store and understanding labels, and resources within the community for food assistance.

Workshop 4: Meal planning and time management for both parents and kids.

Questions about the series? Reach out to rlacheta@bridgeyouth.org