Sign up: call 847-358-5881 ext. 167 or sign up online
Managing Holiday Stress through Meditation
Tuesday, December 6, 7:00 – 8:30 p.m.
Long time meditator Michael Ribet returns to present simple meditation techniques to help ease seasonal stress. Sign up.
Wednesdays, Noon – 1:00 p.m.
December 7, 21 January 11, 25 February 8, 22
Sign up for each session individually.
Explore gentle postures, breath work, meditation, and deep relaxation with Karen Fotopoulos, certified yoga instructor from Discover Yoga with Karen.
Valid District cardholders only.
Memory to the Max
Tuesday, February 7, 7:00 – 8:30 p.m.
Looking to boost your memory? Sharona Javit teaches creative tips and tools to build your memory and learning skills. Ages 14 through Adult. Sign up.