Sign up: call 847-358-5881 ext. 167 or sign up online
Healthy Eating After Cancer
Tuesday, March 7, 7:00 – 8:00 p.m.
In partnership with Wellness House, join us for a discussion and cooking demonstration with Anita Ratterman, registered dietitian from Northwest Community Hospital, about foods to include in your diet to help prevent cancer recurrence. Samples provided.
Wednesdays, Noon – 1:00 p.m.
Sign up for each session individually. March 8, April 12, May Explore gentle postures, breath work, meditation, and deep relaxation with Karen Fotopoulos, certified yoga instructor from Discover Yoga with Karen. Sign up. Valid District cardholders only.
Blood Pressure and Cholesterol Screening
Wednesday, April 5, 3:00 – 7:00 p.m.
ABHS registered nurses offer cholesterol and blood pressure
screenings and assessment for the risk of stroke. Consultation
on improving negative results will be provided.
Held at Main Library.
Adventist Midwest Health and Alexian Brothers
Health System Group
To sign up, please call
or visit www.AMITAhealth.org
Medicare Made Clear
Monday, April 24, 6:30 – 7:30 p.m.
Are you getting ready to retire or are you currently retired? Learn about choices, costs, and timelines to enroll in Medicare Supplement, Part D Drug Plans, and Medicare Advantage plans. Presented by insurance broker Donna Spigolon.
Thursday, May 4, 7:00 – 8:00 p.m.
Join Katie Forsythe, LCPC, of ProActive Behavorial Services, to identify ways to promote personal well-being, and to identify symptoms of depression and anxiety for yourself, and your loved ones.