Health Programs

Sign up: call 847-358-5881 ext. 167 or sign up online

 

Managing Holiday Stress through Meditation

Tuesday, December 6, 7:00 – 8:30 p.m.

Long time meditator Michael Ribet returns to present simple meditation techniques to help ease seasonal stress. Sign up.

Chair Yoga

Wednesdays, Noon – 1:00 p.m.

December 7, 21 January 11, 25 February 8, 22

Sign up for each session individually.

Explore gentle postures, breath work, meditation, and deep relaxation with Karen Fotopoulos, certified yoga instructor from Discover Yoga with Karen.

Valid District cardholders only.

Memory to the Max

Tuesday, February 7, 7:00 – 8:30 p.m.

Looking to boost your memory? Sharona Javit teaches creative tips and tools to build your memory and learning skills. Ages 14 through Adult. Sign up.